<
Fueling with the Triathlon Pack.
PRE RACE: Hydration 60-90 mins before 2 x PH 1500 Tablets
SWIM: 1 x PF 30 Gel (CAF) 15 mins before Swim
BIKE: 4 x PH 1500 Sachet (in 750ml bottle), supplement the fluid fueling with 4 x PF 30 Chews \ 4 x PF 30 Gels \ 1 each per hour.
RUN: 6 x PF 30 gel (1 x PF 30 approximately every 7-10k)
Includes
1 x PH1500 Tabs
10 x PF30 Gels
1 x PF30 Caffiene Gel
4 x PF Chews