Wooden gymnastic rings are a perfect addition to your training routine and enable you to complete a wide range of activities. Great for bodyweight exercises, including ring muscle-ups, dips, pull-ups, ring rows, iron crosses, ring tucks, skin the cats and more. They come with ample amounts of tough nylon strapping and an easy-to-use, one-touch adjustment clip. In addition, they can be fastened to any secure overhead beam.