Precision Fuel and Hydration Triathlon Pack

Fueling with the Triathlon Pack.

PRE RACE:  Hydration 60-90 mins before 2 x PH 1500 Tablets

SWIM: 1 x PF 30 Gel (CAF) 15 mins before Swim

BIKE: 4 x PH 1500 Sachet (in 750ml bottle), supplement the fluid fueling with 4 x PF 30 Chews \ 4 x PF 30 Gels \ 1 each per hour.

RUN: 6 x PF 30 gel (1 x PF 30 approximately every 7-10k)

Includes

1 x PH1500 Tabs
10 x PF30 Gels
1 x PF30 Caffiene Gel 
4 x PF Chews