- Develops full range abdominal strength.
- Develops cursory strength.
- Promotes midline stability.
The Ab Mat is used to encourage and develop a full range of motion during abdominal strength sessions. When placed under the lumbar – with the higher portion towards the lower part of your back – it allows for the extension needed in the lumbar area and an anterior tilt in the pelvis. As a result, it offers the abdominal muscles full range, elongation, and forceful contraction.
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