The GHD assists a variety of movements targeted at strengthening and stabilising the core and posterior chain. When performing GHD back extensions, sit-ups or hip extensions, it’s a fantastic machine at an affordable price. Soft covered half-moon pads provide great comfort around the hip area and the textured coated handles offer excellent grip. The fully adjustable dual pin, footplate and shin foam roller mean that the GHD can be adjusted to a range of heights, achieving a high level of comfort for all users. Black textured powder coating provides a resilient and hard wearing finish for long lasting use.