Blog

Do I need to take electrolytes?

Electrolytes are essential minerals that play a crucial role in maintaining proper bodily function. They are responsible for regulating the fluid balance in the body and aiding in muscle and...

Is periodisation a useful tool for non-athletes?

First of all, to those who are not familiar with the term, what exactly is training periodisation? Training periodisation is a strategy used by coaches to systematically vary the intensity,...

International Running Day

In a world that often feels divided, there is one activity that transcends borders and unites people from all walks of life: running. International Running Day, celebrated annually on the...

What is "Zone 2" Training?

There has been lots of fuss banded about recently regarding “Zone 2” training and its benefits for both fitness and general health.  This type of training is not a new...

5 Reasons you should invest in a home gym

1. SAVE TIME - Anyone who invests their time into training, knows that time well spent is the time training, not the time it takes getting to and from the...